Rhino CrossFit September 14 Through 19

September 14	September 15
A. Crossfit total 1RM Back squat 3 fails 1RM Strict Press 3 fails 1RM Deadlift 3 fails	A. TABATA Weighted planks 55/35 Russian twists 20/14 B. For time: 800m run 10 Rope climbs (Rx+ legless) 800m run
September 16	September 17
A. DB bench press 5×10 B. 4 rounds 12 Single arm DB thrusters 45/30+ (alt. arms each round) 20 Abmat sit ups	A. Front Squat 3-3-3-3-3 B. 10 min AMRAP 10 Burpee jumping pull ups 10 weighted step up 20″ 45/25
September 18	September 19
A. 5x100m Farmer carry B. 3 rounds 400m run 15 push ups 45 air squats 15 push ups	TBA Team WOD